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obesity juvenile
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     单纯性肥胖对青少年脑血流的影响
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     Investigation and analysis on simple obesity in children and juvenile
     少儿肥胖症调查分析
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     未成年人犯罪问题实证研究
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     Hyperinsulinemia and Obesity
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By 5 weeks exercise prescription (7 times/week,2h/time,60%~65%VO_2max),32 overweight and obesity juvenile volunteers,improved distinctly the coordination, flexibility,pliancy and endurance of their body. the conclusion showed the exercise prescription for overweight and obesity juveniles should adopt a program of moderate-intensity, multi-exercise types. The purpose in first stage is to reduce the fat body mass and increase the coordination,flexibiljty,pliancy and endurance of their body; The purpose...

By 5 weeks exercise prescription (7 times/week,2h/time,60%~65%VO_2max),32 overweight and obesity juvenile volunteers,improved distinctly the coordination, flexibility,pliancy and endurance of their body. the conclusion showed the exercise prescription for overweight and obesity juveniles should adopt a program of moderate-intensity, multi-exercise types. The purpose in first stage is to reduce the fat body mass and increase the coordination,flexibiljty,pliancy and endurance of their body; The purpose in the following stage is to enhance practice of strength and speed for increasing muscle mass and improving the fitness of overweight and obesity juveniles.

通过对32名超重和肥胖少年实施5周(7次/周、2小时/次、运动强度60%~65%VO2max)的运动处方后,多数研究对象在身体成分改变的同时,身体协调性、灵活性、柔韧性和耐力素质有明显改善。研究结果提示,对超重和肥胖少年的运动处方宜采用中等强度、多种运动形式的方案。早期阶段以减少脂肪体重和提高超重、肥胖少年的身体协调性、灵活性、柔韧性和耐力素质为主要目标,以后逐渐增加力量和速度训练的内容,在增加肌肉体重的同时使超重和肥胖少年的身体素质得到全面提高。

 
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